Britain Get Talking: how do I have a conversation about mental health?

Everyone says we should talk more, to help our mental health.
But how do you get the conversation going?
ITV’s mental health initiative is called Britain Get Talking. It’s now been going for a year and a half and is supported by the charities Mind and YoungMinds.
This month, the campaign is back with the ‘How To Chat Show’, which aims to get all of us opening up about our mental health.
We spoke to the organisation Time to Change, for some practical advice which could help you, to help someone else.